Level 1 Freediving

Beginner Freediving. Your introduction into the world of diving on one breath.

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Learn to freedive! Learn skills to help you freedive to new depths safely with more comfort and knowledge. Learn about safety, mental techniques, pool skills, equalisation, how to train and loads more. Learn from Adam Stern, Australian record holder in freediving as well as experienced instructor and instructor trainer. Adam draws on his knowledge of teaching freediving and competing in freediving to help you further your education and gain more understanding about the sport that we all love.

While this online course cannot replace learning with an instructor. We hope you enjoy increasing your freediving knowledge and that you continue your education and training within the freediving community.


Your Instructor


Adam Stern
Adam Stern

Adam Stern has 8 Australian freediving records under his belt. Adam runs the world's largest freediving camp, Deep Week and is passionate about teaching people to freedive safely and helping them to fall in love with the sport. Adam trains all levels of freedivers from absolute beginners to competitive divers.


Purchase the course outright for $99 and have access to it FOREVER you will also get:

  • -Access to fortnightly livestreams with Adam Stern
  • -Access to the exclusive Freediving Family Manual Facebook Group where you can ask instructors questions anytime.

OR

Subscribe to the Level 1 Freediving course for $25 per month and get access to the manual for as long as you subscribe! You will also get:

  • -Access to fortnightly livestreams with Adam Stern
  • -Access to the exclusive Freediving Family Manual Facebook Group where you can ask instructors questions anytime.


Click the 'Expand Button' to see all 51 videos below!

Course Curriculum


  Introduction to the course
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  Physics of Freediving
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  Freediving Physiology
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  Breathing For Freediving
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  Freediving Equalisation
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  Mental Techniques
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  Potential Trauma
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  Freediving Safety
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  Equipment
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  Pool Skills
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  Ocean Skills
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  Training for Freediving
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  Thank You
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Frequently Asked Questions


Is it safe to learn to freedive online?
Absolutely it is safe. We believe that safe diving comes through access to knowledge. An online course cannot replace training with an instructor however and we recommend that you take a course or arrange some training with a qualified freediving instructor.
Does this online course replace a training with a Freediving Instructor?
No. This course is designed as continued education or a refresher for those who have already trained with a freediving instructor. It is also designed to provide further insight into freediving skills for certified freedivers.
Does this course give me a Freediving Certification?
No. While this course does contain all the information from a standard Level 1 Freediving course. This digital course is not a recognised freediving course with any of the current freediving agencies.
Does this course contain all the information I would encounter in a certified course?
Yes. In this course I teach everything that I would teach in one of my freediving courses and much more!

Get started now!