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No Fins - Beginner to Master
Introduction to No Fins
Introduction (1:03)
Course Terminology (1:18)
Technical Analysis
Breaking Down the Technique (1:48)
The Arm Pull (4:17)
The Leg Kick (3:03)
No Fins Duckdive (3:16)
CNF Turns (1:06)
DNF Turns (1:37)
DNF Start (0:38)
No Fins Arm Reload (3:35)
No Fins Leg Reload (2:04)
Streamline Position (2:28)
No Fins Free Fall (2:25)
Dive Structuring (1:56)
No Fins Descent (5:36)
No Fins Ascent (2:28)
DNF Structure (7:25)
Training No Fins
How We Train No Fins (3:07)
Pool Technique Drills (9:29)
Training Tables (5:21)
Mobility for No Fins (9:29)
Thank You
Thank You (1:18)
How We Train No Fins
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